What I offer
Counselling offers a safe and confidential place to explore confusing thoughts, feelings, and emotions. Whilst some young people prefer to talk, others may find this difficult and require a more creative approach for them to be able to understand and express themselves. We use a range of different medias in addition to traditional talking therapy such as art, music, creative writing, sand, clay, games, and visualisation.
What can therapy help with?
- Difficult life events
- Upsetting or traumatic experiences
- Depression and anxiety
- Relationship problems
- Long term physical health problems
- Low self-esteem and body image
- Ethnicity and cultural identity
- Gender and sexual identity
- School and social media issues
If you have any further questions or would like to book in for an initial assessment, please get in touch.
What I offer
Counselling offers a safe and confidential place to explore confusing thoughts, feelings, and emotions. Whilst some young people prefer to talk, others may find this difficult and require a more creative approach for them to be able to understand and express themselves. We use a range of different medias in addition to traditional talking therapy such as art, music, creative writing, sand, clay, games, and visualisation.
What can therapy help with?
- Difficult life events
- Upsetting or traumatic experiences
- Depression and anxiety
- Relationship problems
- Long term physical health problems
- Low self-esteem and body image
- Ethnicity and cultural identity
- Gender and sexual identity
- School and social media issues
If you have any further questions or would like to book in for an initial assessment, please get in touch.
‘Let me be as a feather. Strong with purpose, yet light at heart and able to bend. And though I might become frayed, able to pull myself together again’
Anita Sams